The IGF-1 Trade-Off: Performance vs. Longevity

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There is a tradeoff when it comes to growth hormone and IGF-1. Growth hormone and IGF-1 enhance muscle and cognitive performance but this comes at a cost: …

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Date: March 10, 2021
Micro Green Nutrition Facts antioxidants brain brain cells caloric restriction catechins EGCG epigenetics Fitness growth hormone health hormesis IGF-1 Insulin-like Growth Factor 1 (Hormone) lifespan longevity neurogenesis old age peak performance polyphenols strength conditioning Weight Training (Hobby) weightlifting

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